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Mark Ricks — Sat, 23 Apr 2011 01:37:05 +0000

The CANCER to 5K Training Program is a free 12-week training program designed to introduce and/or reintroduce cancer survivors to training for and completing a 5K road race. This is a progressive run/walk program designed to get you to your first 5K finish line happy, healthy, injury-free and able to cover the distance. Worried you’ll be too slow or last? Don’t be … Just come out and give it a try!

The CANCER to 5K Training Program is open to young adult cancer survivors, ages 18 to 40, regardless of the current treatment status. We welcome survivors who have completed treatment as well as those survivors who are currently undergoing treatment. While every individual’s cancer treatment program is different, there are many patients who can benefit from a weekly exercise routine while in treatment.

Guiding you through a successful survivorship is our primary concern! To that end, we require all participants to review the training program with their treatment team. (oncologist, primary physician, chemo nurse, etc.) A Medical Waiver will be provided that must be signed by the participant’s current primary care physician before starting the program to ensure that training for a 5K won’t negatively impact your treatment or recovery.

The CANCER to 5K Training Program is limited to 15-20 participants per 12-week session.

CANCER to 5K runners receive:

Custom CANCER to 5K Race/Technical T-shirt
CANCER to 5K Water bottle
Training plans, group sessions and coaching
Complimentary 5K event registration
Race-day CANCER to 5K Sherpa (if desired)
Exclusive CANCER to 5K Race Medal
Certificate of Completion
Enthusiastic volunteer pace leaders
Passionate and supportive teammates
An incredible, life-changing experience!